The following forms are designed to help us work together more easily:
If you are a first-time client, please print this form, complete it, and bring it along to our first session.
This form will help you clarify your goals for your overall health and vitality, including our time together.
Regular physical activity is part of a healthy, balanced lifestyle. If you are planning to become more physically active, start by answering the following questions. Individuals of any age should check with their doctor before beginning a fitness program. This questionnaire is designed for people aged 15 to 70.
This form will help you clarify any preexisting health concerns that may hinder your training during our time together.
Note: To download Adobe Acrobat Reader for free, click here.